Universitätssportzentrum

The course is intended for beginners and advanced learners and will be held in English.

Der Kurs ist für Anfänger und Fortgeschrittene geeignet. Kurssprache ist Englisch.

This course contains indoor and outdoor yoga sessions to create a close bond with nature.

Yoga and meditation are important practices that can benefit both the body and the mind in many ways.

Here are some reasons why:

• stress reduction: one of the primary benefits of yoga and mediation is stress reduction. These pactices help to calm the mind and reduce feelings of anxiety and stress
• improved mental health: yoga and meditation have been shown to improve mental health by reducing symptoms of depression and anxiety, increasing feelings of well-being, and enhancing cognitive function
• increased flexibility and strength: yoga is a physical practice that can improve flexibility, strength and balance, while also recuding the risk of injury
• better sleep: regular yoga and meditation practice can improve the quality of sleep by reducing stress and promoting relaxtation
• lowered blood pressure: studies have shown that yoga and meditation can lower the blood pressure, which can reduce the risk of heart disease and stroke
• increased self-awareness: yoga and mediation encourage self-reflection and self-awareness, helping individuals to better understand themselves and their emotions

Overall, yoga and mediation can help to improve physical and mental health and overall well-being. They are valuable practices for anyone looking to reduce their stress, improve their fitness level or simply enhance their quality of life.

What to bring: long sports trousers and a t-shirt are sufficient.