Overview
- Open to beginners and advanced learners.
- Focus: relaxation, sensitivity, agility.
- Emphasis on practical self-defense over sport competition.
- Close-range, unarmed techniques with strong use of elbows and knees.
What you will learn
- Structure and efficient body mechanics.
- Sensitivity and timing for close-contact control.
- Striking, deflections, and counterattacks at short distances.
- Opportunistic grappling, throwing, and tripping.
- Relaxation under pressure to improve speed and precision.
- Guided free practice to explore creative, individualized technique application.
Training format
- Warm-up and mobility exercises, stretching.
- Technical pair drills, pad work, soft conditioning of striking surfaces.
- Controlled partner exercises for sensitivity and control.
- Free work segments (progressively structured) to foster creativity and individual development.
- Light to medium contact based on readiness and personal preferences.
- Respectful, cooperative training environment.
Who should join
- Anyone seeking a calm, methodical approach to self-defense.
- Students looking to improve balance, coordination, and agility.
- Both newcomers and experienced practitioners.
Requirements
- Comfortable sportswear or everyday clothes.
- Mouthguards and groin protection are welcome at advanced levels if students have them, but they are not required.
Language
- Instruction and communication primarily in English.
Safety
- Remove all jewelry (rings, earrings, necklaces, watches, piercings) before training.
- Keep fingernails trimmed short to prevent injuries.
